Strong Girl Pre-Workout

I recently purchased the Strong Girl pre-workout supplement (Cosmopolitan Fruit Punch flavor). I ordered it from for $14.99.  I initially followed the directions on the container and took one scoop with about 10 oz. of water 30 minutes before my workout. For me, 30 minutes prior was way too early; I began to feel the effects of the product approximately 15 minutes after consumption. The taste of the product was great! Taste is usually my biggest complaint with fitness supplements but this pre-workout truly tasted like a cup of fruit punch which made it easy to consume. Only complaint with the consumption is that it does not dissolve 100% into the water. This doesn’t really bother me too much because when I got to the bottom of the cup I just stopped drinking it to avoid the ‘pulp’. This product definitely did its job; I got extra energy to power through some really tough workouts. My final tidbit on this product is that if you are not used to taking a supplement with Beta-alanine (CarnoSyn) you may feel a tingly sensation in your hands/feet until you start your workout. I felt this sensation about 15 minutes after consumption and it lasted until I started my workout. Overall I give this product 9/10 diamonds and plan to add this supplement to my regular fitness routine.

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