How Frequent You Should Exercise

Knowing how often you should exercise is a key factor in achieving the results you desire. Diet is a huge part of results but your diet can only make you lose weight or gain weight, it cannot sculpt your body. Exercise is what sculpts your body. Here is it broken down for you, nice and simple:

  • Maintain Current Figure/Weight: 2-3 days per week
  • Make Slight Changes to Your Body: 3-4 days per week
  • Make Drastic Changes to Your Body : 5-6 days per week

If you have specific questions about how much cardio versus strength training you should do email me or DM me on Instagram @Glamfit_chick.

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